Employee Wellness Solutions

WELCOME TO TOTAL WELLNESS SOLUTIONS

PROVEN PROGRAMS TO-GO

We know how busy your employees are, and so we offer fitness and wellbeing initiatives they can participate in at work, home or on the road. Midtown Health offers total wellness solutions with no fitness center required. We deliver engaging, personalized and effective initiatives that can be delivered through the Web, phone or onsite. Our menu of offerings is customized to complement your existing insurance benefits and Employee Assistance Program. It can include:

Health Risk Assessment (HRA)

Provides your organization with a health-risk baseline on your total employee population.

Each employee takes a confidential HRA and receives the results online through an exclusive content-rich, company-branded, health-and-wellbeing website.

Individual Results Review

A Midtown coach is available to confidentially discuss the HRA results with each employee and offer recommendations for improvement.

Can be conducted via phone or Skype.

Health Fairs

Marketing materials and planning tools are made available for all of your company’s locations.

Lose Big! Team Lean Weight Loss Challenge

Six-week program that encourages teams of four employees to eat better, get moving and make healthier lifestyle choices.

Includes weekly weigh-ins and Web support.

Coach Q&A/Chalk Talk

Monthly conference call that educates employees on wellness topics chosen from their interest surveys.

Our expert coach requests questions in advance via e-mail, presents information on the selected topic and opens the line for live questions.

Fit2Go

Personalized fitness programs based on an employee’s current health issues and fitness goals.

Can be done virtually anywhere.

Employees receive a FitKit with a personalized workout, which they can download to computer, smart phone or iPod.

They review their workout in an initial call with a Midtown coach.

To promote adherence and results, daily Web-based tracking is available, plus three-week and six-week phone coaching check-ins.

Phone or Skype Coaching

Health and wellbeing coaching via phone or Skype based on an employee’s needs in fitness, nutrition and/or healthy lifestyle choices.

Coaches include registered nurses, exercise physiologists, registered dieticians and clinical professional counselors.

On-site Midtown Coach

A Midtown coach operates at your office location to provide ongoing physical activity, wellness initiatives, classes and individual wellness coaching.

Coach also acts as a liaison to your company’s health and wellness benefits available through insurance, Employee Assistance Programs and other providers.

Eat Better: Why We Eat What We Eat & How to Make Better Choices workshop

Delivers hands-on, practical approach for participants who want to Eat Better.

Based on proven techniques created by a registered dietician, a clinical professional counselor and an exercise physiologist.

Offers individualized techniques to help participants understand why they make the food choices they do.

Provides a nutrition toolbox that can assist in making convenient, cost-effective, healthy food choices.

Interactive, personal workbook guides participants to create a long-term plan to improve their eating habits.

Perform Under Stress, Reach For Success stress relief workshops with HeartMath®

Workshops that use the unique HeartMath system, scientifically proven to teach practical skills for responding productively to stress:

Performance-focused techniques: drive toward peak performance versus traditional relaxation.
Practical approach: tools to be used “in the moment” to think more clearly and make better decisions.
Proven successful: grounded in research, case studies, publications and peer-reviewed journals.
Biofeedback tool aids real-time learning.

Live Calm Workshop

Teaches participants how to recognize and relive common symptoms of anxiety and stress.

Engages all of a participant’s senses using a Live Calm Kit, including mindful meditation, aromatherapy, acupressure, music’s influence on moods, progressive muscle relaxation and proven tips for better rest.

Move Better

Helps employees move ergonomically better every day, whether lifting a box, walking through an airport or sitting at their desks.

A basic workout that can be done anywhere using a Move Better Kit.

Improves flexibility, balance and body confidence.

Collaborate Better

Involves cooperative and challenging team activities to engage the physical, cognitive and social resources of each participant, regardless of physical ability.

An opportunity for participants to work together to stretch beyond perceived limits in an atmosphere of team support and respect.

Healthy Lunch Packing & Snacking

Presentation that shows participants how to pack a healthy lunch for all family members.

Offers useful tips and easy, realistic changes they can make daily.

Includes food-safety information, along with the truth about what is in prepackaged lunch products.

To support these initiatives, we can create an exclusive content-rich, company-branded, health-and-wellbeing website, only available to participants. You can use it to track participation, and we use it to create aggregate reports and assess program effectiveness. It all adds up to a full range of individual and group programs your employees can benefit from and enjoy anywhere.

Contact us today and learn more about partnering with a company whose core competency is making your wellness programs remarkable.